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The NEW Science of Mental WellnessScience has forever focused on the BRAIN as the primary source to addressing mental wellness problems & answers. We've been relying highly on antidepressants and other forms of serotonin reuptake inhibitors (SSRIs) to resolve these issues. But is this the right solution?
Recent Scientific Discoveries now tell us that we actually have a SECOND BRAIN!
There has been a massive scientific shift towards the MICROBIOME, also known as our gut and second brain, as being the source to addressing mental wellness issues.
Did you know 90% of the cells in your body are non-human
- Human genes = ~23,000
- Bacterial genes = ~20 million
(~1,000x MORE than human genes)
- The microbiome is a ecological community of trillions of bacteria living symbiotically in/on our body
- "2nd Brain" = 3-4 lbs (approximately the same size as our 1st brain)
Your Gut is considered your SECOND BRAIN.
How Important is your microbiome?
Communicates with the brain to regulate health, weight, immune function, digestive function, mood and overall health
What we put in our bodies affects the microbiome, which in turn affects our mind and other crucial body systems.
In Balance = feeling great
Out of Balance = feeling fatigue, sad, tense, hungry, heavy, bloated, confused, stiff/sore
The microbiome plays an important role in the way you feel mentally & physically. This explains why you have those "GUT FEELINGS".
How do your "two brains" communicate?
Our "two brains" communicate through a highly extensive, multi-directional network know as the gut-brain axis or what we refer to as the GBX.
The network consists of:
- "wires" - nerves
- "chemicals" - neurotransmitters/hormones
- "cells" - immune system
The GBX connects our nervous system (brain), immune system (axis) and gastrointestinal system (gut) with a vast array of cellular and biochemical messengers throughout the entire body, which includes the microbiome, hormones, cytokines and neurotransmitters.
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The 3 things you should know about MENTAL WELLNESS
How you feel is not just in your head - it's also in your gut
- Our "second brain" includes the Microbiome and plays a major role in mental wellness.
- You can now DO something NATURALLY to improve your mental wellness.