No energy? Stuck in a weight loss rut and don’t know how to get out of it? Sound familiar? Break the dysfunctional cycle of weight loss that leads to increased weight gain and low energy struggles.
Our certified Health Coach Alison Elley will create a system that fits your health and lifestyle needs. She can provide you with the right support and accountability so you can follow through on your weight loss and energy goals in a way you haven't been able to do before.
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The Body Transformation Discovery Session
This free 60 minute session will uncover what’s been stopping you, slowing you down or keeping you from having the body and energy you want. Here’s what you will experience:
“I reached out to Alison because I was simply tired. Tired of feeling frustrated with my body, tired of having no energy, tired of just being TIRED. I had been feeling isolated and alone, and by working with Alison, I felt like I had a partner that was sincerely interested in helping me find my way back to a healthier me.” “This unique experience combined many other “modalities” into one experience. It was important to me to have the not just a “coach”, but someone who truly wanted me to find greater happiness and health. It was about “working out” the mind, body, and soul in order to find a “better place/space” to inhabit. We all struggle, and she was someone who you could easily talk to and knew she understood your challenges and wanted to help.” “Anyone who is looking for a supportive environment to help you identify what you need to get moving forward again. You define what “forward” means. Alison will help you get there.”
“I would describe “my coach” as very compassionate, empathetic, and authentic. Alison reaffirmed my feelings, motivated, reminded, encouraged and celebrated each step in my journey.” “Good health should be about body, mind, and spirit and I feel like she touched on all points during our sessions. It is not just about dieting or deprivation. It was really about fueling my “capsule” with the good stuff that keeps me energized and optimistic. I would recommend Alison to anyone who wants to take charge of their own health and progress. I loved that every little milestone was celebrated.”-
“I reached out to Alison because of my increasing weight gain over the past few years. I didn’t want to do another weight loss program that doesn’t work. She taught me new eating habits, how to make healthier choices & how to grocery shop differently. I learned how to listen to my body & I’m engaging in life again through her support. She is knowledgeable & a helpful partner through the process. She is able to problem solve, keep me on track and focused in a caring, positive, encouraging way. I would recommend Alison to anyone.”
“I was in need to make a change in my life. I needed to lose weight and had tried many other programs. I was ready to take a different approach even though I was very nervous and scared because having a coach wasn’t something I had ever done before and wasn’t sure it would work. To my surprise Alison actually made it very easy; I discovered a new me. I went from eating highly processed and fast foods to eating organic, healthy foods. Alison introduced me to the kinds of foods I should be eating, how to shop and cook by sharing recipes and ideas. She provided guidance, inspiration, encouragement and support to help me work toward my weight loss & movement goals.”
“Other programs I’ve tried focused solely on weight loss by following a point-based system. This is so much more. Alison teaches you how to eat healthy and what the benefits of eating healthy are. She focuses on you as a person; what makes you “you” and how you can become a better “you”. I would recommend Alison to anyone looking to change their life for the better both inside and out.”